Services
My mission is to educate & empower you by creating healthy lifestyle habits that optimize your life, naturally.
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Kinesiology
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Naturopathic Medicine
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New Patients
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Naturopathic Medicine
Chronic Pain
Chronic pain can be frustrating to deal with when it's holding you back from playing with your kids, participating in sports or living your life to the fullest. My methodology blends naturopathic medicine with years of kinesiology knowledge to addresses pain from a birds eye view. This looks at the whole picture - from muscles, joints, inflammation, movement patterns to the state of your nervous system. Chronic pain includes:​
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Athletic injuries
Athlete performance optimization
Arthritis & joint pains
Muscle tightness
Tendon & ligament issues
Fibromyalgia
Autoimmune conditions
Post Concussion Syndrome
Women's Health
All women deserve to be heard & have a space to feel they can heal. Women's health includes everything from hormones to addressing concerns of the female reproductive system, such as:​
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PCOS
PMS
Thyroid health
Endometriosis
Fibroids
Fibrocystic breasts
Perimenopause & menopause
Period pain
Heavy periods
Weight loss
Hormone imbalances
Chronic UTI or yeast infections
General Wellness
General wellness focuses on optimizing your health by improving energy, nutrition, lifestyle habits & emphasizes getting your mindset back on track. Addressing specific concerns, including:​​
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Gut health
Anxiety
Burn out
Acne
Eczema
Chronic fatigue
Nutrient deficiencies
Environmental & mold toxins
& more
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Herbal Medicine & Supplementation
Therapeutic doses of herbs, plants, vitamins and minerals can be recommended as part of your treatment plan. Botanical medicine comes in many forms from capsules to liquid forms such as tea or tinctures.
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Lifestyle Coaching
I believe lifestyle habits are the building blocks to our health. In my practice, we dig deep into stress management, sleep hygiene, nervous system regulation & more. Let's work together to create a routine that energizes you!
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Injection Therapies
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Vitamin injections are a simple way of increasing nutrient status in the body as it doesn't rely on proper digestive function for absorption.
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Prolotherapy is a regenerative injection technique designed to stabilize ligaments & tendons with the injection of a concentrated sugar solution.
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Trigger point injections may provide relief from the painful “knots” often associated with muscular tension. They are commonly used to address chronic muscle pain, tension headaches & more.
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Physical Medicine
Using my naturopathic training & kinesiology background, I assess imbalances in the body to find the root cause of pain. Currently offering:
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Cupping
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Exercise programs & rehabilitation for injuries
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Spinal adjustments
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Manual therapy
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Craniosacral Therapy & Somatic Facilitation
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Nutrition
There is an overwhelming amount of information about nutrition out there. From plant based, vegan, paleo, keto, counting macros & more. It's my job to help you sort through the information and create a nutrition plan that's right for you!
A gentle hands-on technique that uses light touch to relax the body and support the nervous system's natural healing.​
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Promotes balance - Resets the nervous system, easing tension, reducing stress, and enhancing resilience.
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Releases tension & blockages - Encouraging the release or transformation of emotions creating more spaciousness within and a deeper mind-body-soul connection.
