Inflammation is the natural process of increasing blood flow to the area of injury, recruiting immune cells, and promoting healing. How...

For the high level athletes, the crossfit "two a day" keeners, and the gym newbies muscle soreness can be a very real problem. We have...

Why Stay Hydrated? 1. SWEATING is the body's natural response to curb excess heat produced by the muscles working hard. However, we won't...