Jul 23, 20184 minFive Herbs For Pain & InflammationInflammation is the natural process of increasing blood flow to the area of injury, recruiting immune cells, and promoting healing. How...
Jan 2, 20185 min10 Evidence Based Methods to Decrease Muscle SorenessFor the high level athletes, the crossfit "two a day" keeners, and the gym newbies muscle soreness can be a very real problem. We have...
Sep 13, 20172 minHomemade Electrolyte Sports DrinkWhy Stay Hydrated? 1. SWEATING is the body's natural response to curb excess heat produced by the muscles working hard. However, we won't...