Feb 13, 20193 minKeto Diet 101What is it? The keto diet is a nutrition plan comprised of 70% fat, 20% protein, and 10% carbs. The body switches from using...
Jan 14, 20193 minSix Take Aways from "Why We Sleep"If you know me well, you know I love to sleep. I've sacrificed sleep for studying (what student hasn't?) and competitively trained as an...
Sep 27, 20183 minHerbs for Stress & AnxietyFive hours of sleep. Four cups of coffee. Three huge yawns. Two nervous breakdowns. One exhausted, stressed out & anxious person. Sound...
Jul 23, 20184 minFive Herbs For Pain & InflammationInflammation is the natural process of increasing blood flow to the area of injury, recruiting immune cells, and promoting healing. How...
Jan 2, 20185 min10 Evidence Based Methods to Decrease Muscle SorenessFor the high level athletes, the crossfit "two a day" keeners, and the gym newbies muscle soreness can be a very real problem. We have...
Sep 13, 20172 minHomemade Electrolyte Sports DrinkWhy Stay Hydrated? 1. SWEATING is the body's natural response to curb excess heat produced by the muscles working hard. However, we won't...