What is it? The keto diet is a nutrition plan comprised of 70% fat, 20% protein, and 10% carbs. The body switches from using...

If you know me well, you know I love to sleep. I've sacrificed sleep for studying (what student hasn't?) and competitively trained as an...

Five hours of sleep. Four cups of coffee. Three huge yawns. Two nervous breakdowns. One exhausted, stressed out & anxious person. Sound...

Inflammation is the natural process of increasing blood flow to the area of injury, recruiting immune cells, and promoting healing. How...

For the high level athletes, the crossfit "two a day" keeners, and the gym newbies muscle soreness can be a very real problem. We have...

Why Stay Hydrated? 1. SWEATING is the body's natural response to curb excess heat produced by the muscles working hard. However, we won't...